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Are you ready for lasting change?


Are you tired of feeling stuck in a never-ending loop, trying to improve your health, only to end up right back where you started—or worse? It’s frustrating, exhausting, and downright disheartening. I get it.

Believe me, I know how it feels. For years, I was caught in the same cycle: hopeful beginnings, temporary successes, and then... backslide city. It was like my own personal merry-go-round of despair.

Maybe you’ve been struggling with your weight for most of your life. Maybe you’ve tried every diet and program out there, but nothing seems to stick. Maybe life has thrown some big changes your way, like divorce or career pivots, adding more stress to the mix. You might even think you’ll never feel truly happy in your body again. Maybe you feel that, as you get older, it's not even so much about fitting into a certain dress size anymore, but more about feeling good about who you are and where your health is at ... and being able to walk and enjoy activities in life pain free and without the old lady waddle.

I want you to know it’s not your fault that you have been stuck in the seemingly never-ending loop, and there is hope.

In my own journey, I finally decided enough was enough and dug deep into all the psychology books and videos I could find to learn what was really going on. I wanted to understand why others could seemingly reach their goals with little struggle yet it felt like an impossible mission for me. It was only when I understood the psychology of it all that I found a way to break free and now I’m here to help you do the same.

Together, we’ll uncover what’s truly holding you back from reaching your health goals. Let me let you in on a secret - your body is working EXACTLY as designed with your subconscious mind being the control centre of it all.

If you’re fed up with the same old cycle and ready for real, lasting change, let’s talk. I’m here to help you. Let me show you how to get your subconscious mind working towards the goals you want to achieve instead of against them.

There is hope. It doesn't need to be hard. When you are ready to break free once and for all I can provide you with all the tools, guidance and resources you will never need to once and for all get to the root cause and eliminate the destructive patterns so that you can unlock your true potential.

It’s time to achieve the lasting success you deserve.

Ready to transform your life? Let's break free together.



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Programs and Courses


Ditch the Roadblocks (FREE online workshop - Sunday, September 8, 2024 at 8:00 p.m. ET)

Do you find yourself talking about doing something for a long time but never actually getting around to doing it? Are you tired of stumbling over the same old obstacles that keep you from reaching your goals? It's time to kick self sabotage to the curb and embrace the life you've always envisioned.

In this 60 minute workshop you'll learn why we self sabotage, how easily it can happen, and what to do about it. When you know what's really going on it's much easier to kick those bad habits to the curb.

Heck Yes! Sign me Up!
Reclaim Your Radiance
Group Coaching Program - next session coming in Fall 2024

 Calling all phenomenal women ready to embark on a journey of positive change! Are you tired of feeling weighed down by unhealthy habits? Have you been stuck in repeating patterns for too long that are stopping you from reaching your health and wellness goals?

This six week transformational program gets to the root those self sabotaging habits so that you can release them once and for all! It's time to break free, embrace your inner glow, and ignite a radiant transformation.

Registration Currently Closed
1-on-1 coaching

 My 1:1 coaching sessions are for clients who are looking to take a transformational journey and want the fast track to success! 

No two individuals are alike, and neither are their self-sabotaging patterns. Our sessions are entirely tailored to your unique needs, ensuring that the strategies provided resonate with your individual circumstances. This personalized approach maximizes the effectiveness of the coaching process.

You'll leave each session with an understanding of the subconscious repetitive patterns that are running your life, and be armed with customized strategies to reach your specific goals.

Learn More & Book with Corey
If you are looking for help to stop self-sabotaging and start being your best, Corey is the coach for you.  I immediately felt at ease talking with Corey and was impressed with her ability to quickly identify my self sabotage patterns, explain why they continue to happen and help me develop a strategy to overcome my personal hurdles.  Corey is an empathetic listener able to delve into sensitive topics expertly and discretely.  She doesn't shy away from telling you what you need to hear so that you can discover what is stopping you from being your best everyday.  I am grateful to have Corey on my side helping me make the most of life!  


Sarah M.

The information Corey shared was completely eye opening. I'm so grateful for this program. I've experienced so much change in just a few weeks and now have tools and resources I can use for a lifetime.

The information Corey shared was completely eye opening. I'm so grateful for this program. I've experienced so much change in just a few weeks and now have tools and resources I can use for a lifetime.

Sarah M

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