Unlock the immense power of your mind and leave self sabotaging behaviour in the past.


Hi, I'm Corey

Certified Freedom from Self Sabotage Coach


I specialize in helping women break free from self-sabotaging patterns, achieve their weight loss and health goals, overcome trauma, embrace their femininity and achieve holistic well-being. 

My story

Have you ever found yourself stuck in the struggle? Wanting to make a change, but unable to take the action necessary to make consistent and lasting change? I know that all too well, especially when it comes to health and weight loss.


The battle with my weight started when I was an overweight eight year old, where I used food as my comfort in dealing with childhood neglect and trauma. Over the decades my unhealthy relationship with food continued -  patterns of fad diets, extreme workouts, binge eating and emotional/stress eating. Although there were some variations, all of those things were nothing but a series of abusive patterns to my body and any weight loss success would only last for a limited time.


When I was in my late thirties my life got flipped upside down – I discovered that I had been in a relationship for nearly two decades with a man who had been living a double life. This led to my complete unraveling. As I tried to make sense of what had happened, I uncovered the trail of manipulation, gaslighting, emotional and narcissistic abuse that I had suffered. This led to some really dark times.


As I began to put the pieces of my life back together, I became passionate about understanding not only what exactly happened, but how it happened. Why was this pattern of abuse and trauma repeating?  I’ve always had a passion for learning and so I began reading every book I could find and watching every video on psychology, mind control, narcistic behaviour, trauma and emotional abuse recovery. Thousands of hours were spent gaining a deep understanding.


It was in this journey that I decided to become a certified Freedom from Self Sabotage coach, trained through Jason Christoff's international Freedom from Self Sabotage school not only so that I could understand and overcome my own  challenges with self sabotage, but so that I could help other women looking for a solution and wanting to overcome patterns of health, weightloss and relationship trauma. The good news is that there are easy and effective solutions.


In addition to being a Freedom from Self Sabotage coach, I have a passion for dance. I have been a dance instructor for over 15 years. In my classes I empower women to find their authentic self, embrace their femininity, express their emotions though dance, and move their bodies. I was a featured dance instructor at the 2023 canfitpro Global Annual Conference in Toronto.


My coaching style blends all of my experience and offers a compassionate, personal and holistic approach. I guide women on a transformative journey to overcoming self sabotaging patterns and empower them to achieve sustainable weight loss, heal from within, and embrace holistic well-being. Women who I have worked with discover their inner strength, reclaim their essence and live vibrant, empowered lives.