Unlock the immense power of your mind and leave self sabotaging behaviour in the past.


Hi, I'm Corey

Certified Freedom from Self Sabotage Coach

I specialize in helping women break free from self-sabotaging patterns, achieve their weight loss and health goals, overcome trauma, embrace their femininity and achieve holistic well-being. 

My journey from constant saboteur to success!

Have you ever found yourself stuck, wanting to make a change but unable to take the necessary action for consistent and lasting results? I know that struggle all too well, especially when it comes to health and weight loss.

My battle with weight began when I was an overweight eight-year-old, using food as comfort to cope with childhood neglect and trauma. Over the decades, my unhealthy relationship with food persisted‚ÄĒfad diets, extreme workouts, binge eating, and emotional/stress eating. These patterns were nothing but a series of abusive cycles, and any weight loss success was always short-lived.

In my late thirties, my life was turned upside down. I discovered that my nearly two-decade-long relationship was built on lies, as my partner had been living a double life. This revelation led to my complete unraveling. As I tried to make sense of what had happened, I uncovered a trail of manipulation, gaslighting, and emotional and narcissistic abuse, which plunged me into some very dark times.

As I began to rebuild my life, I became passionate about understanding not only what had happened but how it happened. Why were these patterns of abuse and trauma repeating? With a passion for learning, I immersed myself in reading books and watching videos on psychology, mind control, narcissistic behavior, trauma, and emotional abuse recovery. Thousands of hours were spent gaining a deep understanding.

Through this journey, I decided to become a certified Freedom from Self-Sabotage coach, trained through Jason Christoff's international Freedom from Self-Sabotage school. My goal was not only to overcome my own challenges with self-sabotage but also to help other women find solutions and break free from patterns of health, weight loss, and relationship trauma. The good news is that there are effective and accessible solutions.

In addition to being a Freedom from Self-Sabotage coach, I have a passion for dance. For over 15 years, I have been a dance instructor, teaching women's classes. In my classes, I empower women to find their authentic selves, embrace their femininity, express their emotions through dance, and move their bodies. In 2023, I was a featured presenter at the canfitpro Global Annual Conference in Toronto, where I taught a bellydance fitness workshop.

My coaching style blends all of my experiences, offering a compassionate, personal, and holistic approach. I guide women on a transformative journey to overcome self-sabotaging patterns, achieve sustainable weight loss, heal from within, and embrace holistic well-being. Women I work with discover their inner strength, reclaim their essence, and live vibrant, empowered lives.

If you're ready to break free from self-sabotage and transform your life, I'm here to guide and support you every step of the way.

Freedom From Health Self Sabotage - group coaching


Launching in fall 2023, this 6 week program is for women ready to level-up and leave destructive habits behind. Join our supportive community of like-minded women as we explore the underlying reasons behind self-sabotage and discover practical strategies to overcome it.

Through this transformative journey, you'll gain new perspectives, cultivate self-compassion, and emerge stronger than ever.


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1-on-1 coaching

Unlock the extraordinary potential within you through personalized coaching  carefully crafted exclusively for YOU!

You'll receive two impactful 1:1 sessions with me as  your coach, tailored to address the specific areas of your life where self sabotage is holding you back. 

This experience is truly life changing, and by the end of our coaching sessions you will have all of the tools you'll need to break free from self sabotaging patterns permanently.


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Self Sabotage and Why it Happens (coming soon)

Do you recognize self sabotage within yourself but don't understand why it happens? Have you tried to make positive changes before with limited success? Do you ever feel powerless to your own behaviour?

In this 90 minute pre-recorded session you'll learn why we self sabotage, how easily it can happen, and gain an understanding of how the subconscious mind works. When you know what's really going on it's much easier to break free from the habits that don't serve you.


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