Unlock the immense power of your mind and leave self sabotaging behaviour in the past.


Hi, I'm Corey

Certified Freedom from Self Sabotage Coach

I specialize in helping women break free from self-sabotaging patterns, achieve their weight loss and health goals, overcome trauma, embrace their femininity and achieve holistic well-being. 

My story

Have you ever found yourself stuck in the struggle? Wanting to make a change, but unable to take the action necessary to make consistent and lasting change? I know that all too well, especially when it comes to health and weight loss.


The battle with my weight started when I was an overweight eight year old, where I used food as my comfort in dealing with childhood neglect and trauma. Over the decades my unhealthy relationship with food continued -  patterns of fad diets, extreme workouts, binge eating and emotional/stress eating. Although there were some variations, all of those things were nothing but a series of abusive patterns to my body and any weight loss success would only last for a limited time.
When I was in my late thirties my life got flipped upside down – I discovered that I had been in a relationship for nearly two decades with a man who had been living a double life. This led to my complete unraveling. As I tried to make sense of what had happened, I uncovered the trail of manipulation, gaslighting, emotional and narcissistic abuse that I had suffered. This led to some really dark times.


As I began to put the pieces of my life back together, I became passionate about understanding not only what exactly happened, but how it happened. Why was this pattern of abuse and trauma repeating?  I’ve always had a passion for learning and so I began reading every book I could find and watching every video on psychology, mind control, narcistic behaviour, trauma and emotional abuse recovery. Thousands of hours were spent gaining a deep understanding.


It was in this journey that I decided to become a certified Freedom from Self Sabotage coach, trained through Jason Christoff's international Freedom from Self Sabotage school not only so that I could understand and overcome my own  challenges with self sabotage, but so that I could help other women looking for a solution and wanting to overcome patterns of health, weightloss and relationship trauma. The good news is that there are easy and effective solutions.


In addition to being a Freedom from Self Sabotage coach, I have a passion for dance. I have been a dance instructor for over 15 years teaching women’s classes. In my classes I empower women to find their authentic self, embrace their femininity, express their emotions though dance, and move their bodies. I was a featured presenter in 2023 at the canfitpro Global Annual Conference in Toronto teaching a bellydance fitness workshop.


My coaching style blends all of my experience and offers a compassionate, personal and holistic approach. I guide women on a transformative journey to overcoming self sabotaging patterns and empower them to achieve sustainable weight loss, heal from within, and embrace holistic well-being. Women who I have worked with discover their inner strength, reclaim their essence and live vibrant, empowered lives.
Freedom From Health Self Sabotage - group coaching


Launching in fall 2023, this 6 week program is for women ready to level-up and leave destructive habits behind. Join our supportive community of like-minded women as we explore the underlying reasons behind self-sabotage and discover practical strategies to overcome it.

Through this transformative journey, you'll gain new perspectives, cultivate self-compassion, and emerge stronger than ever.


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1-on-1 coaching

Unlock the extraordinary potential within you through personalized coaching  carefully crafted exclusively for YOU!

You'll receive two impactful 1:1 sessions with me as  your coach, tailored to address the specific areas of your life where self sabotage is holding you back. 

This experience is truly life changing, and by the end of our coaching sessions you will have all of the tools you'll need to break free from self sabotaging patterns permanently.


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Self Sabotage and Why it Happens (coming soon)

Do you recognize self sabotage within yourself but don't understand why it happens? Have you tried to make positive changes before with limited success? Do you ever feel powerless to your own behaviour?

In this 90 minute pre-recorded session you'll learn why we self sabotage, how easily it can happen, and gain an understanding of how the subconscious mind works. When you know what's really going on it's much easier to break free from the habits that don't serve you.


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